Meals

Protein | Carbohydrates | Vegetables | Plan

Plan

This is a VERY important part of the program. Plan, plan, plan and plan! If you don't plan you will wish you had. I use the sheets Bill has provided on his Web site to plan my meals. You can find them in the progress reports section. I keep a journal that has every day's meals in it. This has helped me plan for the next day as far as times and what I like and didn't like. I keep notes on what I have enjoyed eating and what I disliked. This has helped me when I do my shopping. I plan what I am going to buy at the grocery store as well. I wil be adding my food plans as time goes on. Below is an example of the food plan of my first day and the notes written.

Date: 1/3/00
Day 1 of 84

PLAN		ACTUAL
Meal 1	Lean Ham	Meal 1	Lean Ham
8:00 am	Orange	8:45 am	Orange
8:00 am	Water	8:45 am	1/2 liter of water
Meal 2	Chocolate Myoplex	Meal 2	Chocolate Myoplex
10:00 am	Water	10:30 am	Water
10:00 am		10:30 am
Meal 3	Grilled Chicken Breast	Meal 3	Grilled Chicken Breast
12:00 pm	Bannana	3:00 pm	Bannana
12:00 pm	Green Beans	3:00 pm	Green Beans
Meal 4	Myoplex Lite Bar	Meal 4	Myoplex Lite Bar
3:00 pm	Water	5:00 pm
3:00 pm		5:00 pm
Meal 5	Lean Ham	Meal 5	Chicken Breast
6:00 pm	Potatoes	7:30 pm	Potatoes
6:00 pm	Greean Beans	7:30 pm	Green Beans
Meal 6	Protien Shake	Meal 6	Water
9:00 pm		9:00 pm
9:00 pm		9:00 pm
NOTES
Shakes tasted good. Better then I expected. Bar was so-so. Eating Right – Fight temptations of chocolate. Missed last Shake of the day.