cmyk







This Web site is for my personal
use. Some of the images you see are property of EAS. This site is not
endorsed by EAS and is for
non-commercial use.

The Body-for-life Challenge is
Copyright 1999 EAS, Inc. All rights reserved. Protected by the copyright
laws of the United States and
international treaties
.

Copyrighted 2000.

Looking for other fitness sites?
Search here for more.

 


View the official site.

 

Protein | Carbohydrates | Vegetables | Plan

Plan

This is a VERY important part of the program. Plan, plan, plan and plan! If you don't plan you will wish you had. I use the sheets Bill has provided on his Web site to plan my meals. You can find them in the progress reports section. I keep a journal that has every day's meals in it. This has helped me plan for the next day as far as times and what I like and didn't like. I keep notes on what I have enjoyed eating and what I disliked. This has helped me when I do my shopping. I plan what I am going to buy at the grocery store as well. I wil be adding my food plans as time goes on. Below is an example of the food plan of my first day and the notes written.

Date: 1/3/00
Day 1 of 84

PLAN
ACTUAL
Meal 1
Lean Ham
Meal 1
Lean Ham
8:00 am
Orange
8:45 am
Orange
Water
1/2 liter of water
Meal 2
Chocolate Myoplex
Meal 2
Chocolate Myoplex
10:00 am
Water
10:30 am
Water
Meal 3
Grilled Chicken Breast
Meal 3
Grilled Chicken Breast
12:00 pm
Bannana
3:00 pm
Bannana
Green Beans
Green Beans
Meal 4
Myoplex Lite Bar
Meal 4
Myoplex Lite Bar
3:00 pm
Water
5:00 pm
Meal 5
Lean Ham
Meal 5
Chicken Breast
6:00 pm
Potatoes
7:30 pm
Potatoes
Greean Beans
Green Beans
Meal 6
Protien Shake
Meal 6
Water
9:00 pm
9:00 pm
NOTES

Shakes tasted good. Better then I expected. Bar was so-so. Eating Right – Fight temptations of chocolate. Missed last Shake of the day.


ABOUT
| COMMUNITY | MEALS | WORKOUTS | SUPPLEMENTS | LINKS | CONTACT | HOME | DISCLAIMER | PRIVACY
ALL RIGHTS RESERVED. CHANGINGMYBODY.COM
.Copyrighted 2000.
INFO@CHANGINGMYBODY.COM

Last Revised: April 8, 2000.