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Protein | Carbohydrates | Vegetables | Plan

Protein

I eat a variety of proteins during my 12 week challenge. Everything I eat, I grill with the George Foreman Grill. It works great. I use it to cook fish, lean burger, turkey, chicken breasts and lean ham. I highly recommend it. Make sure you bake or grill your food, don't fry it or smoother it in butter or high-fat sauces.

Everyone's body is different. What has worked for me will not necessarily work for you, however below are some foods in the Protein category that will work for you. It is a matter of taste.

Authorized List from Bill Phillip's Body-for-Life.
Chicken Breast
Turkey Breast
Lean Ground Turkey
Swordfish
Orange Roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top Round Steak
Top Serlion Steak
Lean Ground Beef
Buffalo
Lean Ham
Eggs Whites
Low-fat Cotage Cheese


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