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Creatine | Shakes | Bars | Fat-Burners | Misc.
SHAKES
I
take a couple of different shakes. I use Myoplex lite as well as deluxe.
The deluxe has more calories and is intended for men to consume the
entire serving. Women who use myoplex deluxe usually take 1/2 of the
serving for a meal. I use myoplex lite which is shown here. It has less
calories, but tastes just as good. I also use whey protein mix by Optimum.
This is what I mix my creatine with in the morning. I also have a shake
as my last meal of the night, simply because they are eary to make and
always accessible.
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