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Creatine | Shakes | Bars | Fat-Burners | Misc.

SHAKES

I take a couple of different shakes. I use Myoplex lite as well as deluxe. The deluxe has more calories and is intended for men to consume the entire serving. Women who use myoplex deluxe usually take 1/2 of the serving for a meal. I use myoplex lite which is shown here. It has less calories, but tastes just as good. I also use whey protein mix by Optimum. This is what I mix my creatine with in the morning. I also have a shake as my last meal of the night, simply because they are eary to make and always accessible.

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