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Creatine | Shakes | Bars | Fat-Burners | Misc.

The third crucial ingredient to my successful transformation is Supplementation. I have used a variety of supplements during my transformation. They include, Creatine, HMB, Betagen, Protein shakes, fat-burner, mutli-vitamins, and bars. I am including what I have taken in each of the respective categories. What is working for me may not work for you. I can only offer what I have done and it may work for you.

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Last Revised: April 8, 2000.