Web site is for my personal
Body-for-life Challenge is
for other fitness sites?
workouts on the Body-for-Life plan consist of any number exercises.
The workout should take approximately 20 minutes. This means there is
no time for slacking. This type of training is interval training. You
start at a medium pace and work up to a fast pace and then back down
and reapeat it. This is a short intense workout. The workouts are very
intense as you are working up to achieving a ten by your set. A ten
equates to muscle failure, the shaking and the struggling to move. When
you achieve a ten in your workout routine it is an incredible feeling.
Check back for more information on the Aerobics. I do aerobic training
on the exercise bike, Calve machine, treadmill as well as stair climber.
The calve machine is by far the hardest workout I have done to date.
You can also look at the workout plan for an example of my upper body
workout. To download your progress reports visit the Body-for-Life