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Web site is for my personal The
Body-for-life Challenge is Looking
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Upper Body | Lower Body | Aerobic | Plan Lower Body workouts on the Body-for-Life plan consist of Quads, Hamstrings, Calves, and Abs. The workout should take approximately 42 minutes. This means there is no time for slacking. After you finish one rep. wait one minute and do the next. The workouts are very intense as you are working up to achieving a ten by your final rep. A ten equates to muscle failure, the shaking and the struggling to get the weight up. When you achieve a ten in your workout routine it is an incredible feeling. Check back for more information on the Lower body. You can also look at the workout plan for an example of my upper body workout. To download your progress reports visit the Body-for-Life Web site. |
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Last Revised: April 8, 2000.
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