Workouts

Upper Body | Lower Body | Aerobic | Plan

Upper Body workouts on the Body-for-Life plan consist of Chest, Shoulders, Back, Triceps, and Biceps. The workout should take approximately 46 minutes. This means there is no time for slacking. After you finish one rep. wait one minute and do the next. The workouts are very intense as you are working up to achieving a ten by your final rep. A ten equates to muscle failure, the shaking and the struggling to get the weight up. When you achieve a ten in your workout routine it is an incredible feeling. Check back for more information on the upper-body. You can also look at the workout plan for an example of my upper body workout. To download your progress reports visit the Body-for-Life Web site.