Web site is for my personal
Body-for-life Challenge is
for other fitness sites?
Body workouts on the Body-for-Life plan consist of Chest, Shoulders,
Back, Triceps, and Biceps. The workout should take approximately 46
minutes. This means there is no time for slacking. After you finish
one rep. wait one minute and do the next. The workouts are very intense
as you are working up to achieving a ten by your final rep. A ten equates
to muscle failure, the shaking and the struggling to get the weight
up. When you achieve a ten in your workout routine it is an incredible
feeling. Check back for more information on the upper-body. You can
also look at the workout plan for an example of my upper body workout.
To download your progress reports visit the Body-for-Life