This Web site is for my personal
use. Some of the images you see are property of EAS. This site is not
endorsed by EAS and is for
non-commercial use.

The Body-for-life Challenge is
Copyright © 1999 EAS, Inc. All rights reserved. Protected by the copyright
laws of the United States and
international treaties.

Copyrighted 2000.

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An essential ingredient to success. Your workouts are critical to losing fat and gaining muscle. I remind you I am only sharing what I have done and what worked for me. I am not a personal trainer and take from these sections what you can. I will be adding to these sections as time goes on.